Rules of Hockey

Hockey (also known as field hockey) is a fast-paced, skilful team sport that can be played both outdoors and indoors. The outdoor game is the most widely played format, with two teams of 11 players competing on a pitch similar in size to a football field. Using a stick with a curved head, players work together to move the ball, create scoring opportunities and ultimately score goals by striking the ball into the opposing team's goal.

While hockey shares many similarities with football in terms of teamwork, tactics and the objective of scoring more goals than the opposition, there are some key differences. Outfield players may only play the ball using their stick and are not permitted to intentionally use their feet or any other part of their body. Goalkeepers, however, are allowed to use their feet, hands and body, together with their stick, to stop shots and defend the goal.

The game is governed internationally by the International Hockey Federation (FIH), which publishes the official Rules of Hockey. Separate rulebooks are produced for Outdoor Hockey and Indoor Hockey, ensuring that each version of the game is played consistently across the world. These rules are reviewed regularly and are typically updated every two years to reflect developments in the sport.

Whether you are a player, coach, umpire, volunteer or simply new to hockey, understanding the rules is an important part of enjoying the game. You can access the latest editions of both the Outdoor and Indoor Rules of Hockey using the links provided on the right-hand side of this page.

Clubs, players and umpires should always refer to the current FIH Rules alongside the relevant South Central League Regulations for competition-specific requirements.